Event Details

The Rowing Victoria Concept 2 Indoor Rowing Tri-series is part of the Row for your life initiative set up by Rowing Victoria and Concept 2 to introduce the sport of Indoor Rowing into the community and to demonstrate how Indoor Rowing can be used to encourage physical activity and develop and improve mental and physical health.

• The Tri Series will be run over 3 races in the lead up to the Australian Indoor Rowing Championships.
• Prizes will be awarded to 1^st, 2^nd and 3^rd place winners in all race and age categories. The master’s category will be based on a handicapping system.
• A leader’s jersey will be awarded to the 2000m race leaders in all age group categories. In order to obtain the leaders jersey you must compete at all 3 races.

RACE DISTANCES:

• The 100m race is a race of pure strength
• The 500m races is a good test of anaerobic strength
• The 2000m race is the Olympic distance and one of strength and endurance.
• The 4 x 500m relay is all about team work and quick changeovers.

ENTRY FEES:

The entry fee is $20.00 for as many individual races on the day as you like.

The 4 x 500m team event will be $45.00.

TECHNIQUE:

Correct technique is vital to avoid the risk of injury and also to maximise your potential.

You can view a short technique video and a technique sequence on the Concept2 website

TRAINING:

An array of training information can also be found on the C2 website

-          2K Race Training

-          Receive your own 2K training program from the C2 UK Interactive Training Site

-          Download parts of the C2 Training Guide

ENTRIES:

Please enter via the RV online entry system. Click an event below to enter

Entries are open to everyone. There is no need to qualify.  

So why not bring your family, friends along and enjoy the history, wineries and parklands of some of Victoria’s hidden treasures

2010 Rowing Victoria & Concept 2 Indoor Rowing Calender