Please find below a range of training and performance related resources for athletes and coaches of all levels.
Please note that some resources may be outdated, if you have any questions please contact:
|
Delwyn Oliver State Development & Pathway Coordinator E: delwyn@rowingvictoria.asn.au P: 0447 373 456 |
TECHNIQUE GUIDES
| SCULLING | SWEEP |
INJURY PREVENTION & SPORTS MEDICINE
| Resource | Date | Source / Presenter | Extras |
| Rowing Australia Mobilisation & Activation Warm-Up | - | Rowing Australia | - |
| Rowing Specific Injury Prevention | 2015 | Rowing Australia | - |
| RA Sports Medicine - Low Back Pain | - | Rowing Australia | - |
| RA Sports Medicine - Wrist Pain | - | Rowing Australia | - |
| Rowing Australia Medical Exemption Form (XLSX) | 2022 | Rowing Australia | - |
| Rowing Injury Prevention | 2024 | David Fraumano & Sarah Hammond |
INDOOR ROWING
| Resource | Date | Source / Presenter | Extras |
| Indoor Rowing Australia | - | Rowing Australia | - |
| Ergo Program | - | Rowing Victoria | - |
NUTRITION
| Resource | Date | Source / Presenter | Extras |
| Fueling Your Workload Presentation (Video) | 2023 | Tess Rolley, VIS Physiologist | Slides |
| VPP Nutrition Workshop (Video) | 2019 | Elaine Bo (VIS Nutritionist) | Slides |
| How much does an elite rower really eat? (Video) | 2016 | Rowing Australia | - |
| Nutrition Tips for Isolation | - | VIS | - |
| Tips non-elite rowers or age-specific rowers | - | Rowing Australia | - |
PERFORMANCE DATA
| Resource | Date | Source / Presenter | Extras |
| RA & RV Benchmarks | - | Rowing Australia & Rowing Victoria | - |
| Training Speed Table (Men) (XLSX) | 2022 | Rowing Australia | - |
| Training Speed Table (Women) (XLSX) | 2022 | Rowing Australia | - |
| World Best Times | 2022 | - | - |
| Podium Minimum Underage Times | 2014 | Rowing Australia | - |
| Training Zones | 2014 | Rowing Victoria | - |
| Training Speed Table | 2014 | Rowing Victoria | - |
| Rowing Testing Protocols | - | Rowing Australia | - |
| Data Submission Template (XLSX) | - | - | - |
PERFORMANCE & LIFESTYLE
| Resource | Date | Source / Presenter | Extras |
| How to become a high performance athlete (Video) | - | Andrea Farrow (VIS Performance & Lifestyle) | Slides |
| Coaching Women & Girls | 2024 | Australian Sports Commission |
PHYSIOLOGY
| Resource | Date | Source / Presenter | Extras |
| Training Programming & Periodisation (Video) | - | Ana Holt, VIS Physiologist | Slides |
| Training Zone Information Resource | - | VIS | - |
| Rowing Science - Pathways Network | - | Rowing Australia | - |
| Rowing Science - National Training Centres | - | Rowing Australia | - |
| National Pathway Program Training | 2018 | Dr Tony Rice & Lyall McCarthy | - |
RIGGING
| Resource | Date | Source / Presenter | Extras |
| RV Recommended Gearing | - | Rowing Victoria | - |
| Typical Rigging for Schools and Clubs | - | Sykes | - |
| Rigging Simplified | 2010 | Stuart Wilson (Sykes) | - |
| Standard Rigging Measurements | - | Sykes | - |
| Concept 2 | - | Sykes | - |
| Foot Stretcher Angles | - | Sykes | - |
| Oar Pitch | - | Sykes | - |
STRENGTH & CONDITIONING
| Resource | Date | Source / Presenter | Extras |
| VPP Strength & Conditioning Workshop (Video) | 2019 | Farhan Juhari (VIS Physical Preparation Coach) | - |
| Community Strength & Conditioning Guidelines - COVID 19 Home Isolation Resource | - | - | - |
| Community Bodyweight Exercise Examples | - | - | - |
| Example Weekly Workout Poster | - | - | - |
| RV Strength & Conditioning | 2015 | Rowing Victoria | - |
MISCELLANEOUS
| Resource | Date | Source / Presenter | Extras |
| Rowing Basics | - | Lyall McCarthy | - |
| Rowing in the Port of Melbourne | 2025 | Ports Victoria | - |
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